Hummus without Tahini
May 30, 2021
0
Appetizer, Budget, Dinner, Easy, Gluten Free, Low Carb, Low Fat, Lunch, Quick, Recipe, Vegetables, Vegetarian
Learn how to make delicious and healthy Hummus without Tahini by following an easy step by step recipe. Serves 1 person. Multiply by number of servings needed.
Ingredients
- 1/2 cup chickpeas, drained
- 1/2 lemon, zested and juiced
- 2 Tbsp extra-virgin olive oil
- 1/2 clove garlic, finely grated
- Ground cumin to taste
- Salt and pepper to taste
Instructions
- Place chickpeas, lemon juice, olive oil, garlic, salt, cumin and black pepper in a food processor. Pulse a few seconds to blend ingredients. Remove lid and scrape sides with spatula to help ingredients blend more uniformly. Add very small amounts of water to thin consistency to your liking.
- Increase blender to higher speed until desired consistency is reached, usually less than 2 minutes.
- Enjoy hummus by itself or spread on top of carrots, celery, or your favorite vegetables.
